Stretch kicks are very important kicks for the beginners. Stretch kicks not only help in increasing the height of the kicks, but also help the beginners to learn balance on one leg during the kick.
स्ट्रेच किक्स बिगनर्स के लिए काफी महत्वपूर्ण किक्स है। स्ट्रेच किक्स ना सिर्फ़ किक्स की हाइट बढ़ाने में मदद करती है बल्कि ये किक्स बिगिनर्स को किक के दौरान एक पैर पर बॉडी बैलेंस सीखने में भी मदद करती है।
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Side Stretch Kick ( साइड स्ट्रेच किक ) in Hindi – Learn Kung Fu Kicks – Kung Fu Basics...
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Relax Exercises ( रिलैक्स एक्सरसाइजेज ) - Learn Kung Fu Exercises - Kung Fu Basics for Beginners Relax exercises...
Head Block ( हैड ब्लॉक ) in Hindi – Learn Kung Fu Blocks – Kung Fu Basics for Beginners...
Flexibility Exercises ( फ्लेक्सिबिलिटी एक्सरसाइजेज ) - Learn Kung Fu Exercises - Kung Fu Basics for Beginners Flexibility exercises...
Practice Schedule for Beginners Following is a practice schedule for the beginners who are training Kung Fu watching my...
