Relax Exercises ( रिलैक्स एक्सरसाइजेज ) - Learn Kung Fu Exercises - Kung Fu Basics for Beginners Relax exercises are a group of normal exercises that are performed at the end after man training. Muscles become tense during training. Apart from this, blood circulation and breathing becomes fast. Therefore,...
Flexibility Exercises ( फ्लेक्सिबिलिटी एक्सरसाइजेज ) - Learn Kung Fu Exercises - Kung Fu Basics for Beginners Flexibility exercises are very important in martial arts. Flexibility exercises helps to make the body flexible. Flexibility helps to increase the height of the Kicks. Flexibility exercises also contribute a lot to...
Warm Up Exercises ( वार्म अप एक्सरसाइज ) - Learn Kung Fu Exercises - Kung Fu Basics for Beginners Warm Up Exercises - Learn Kung Fu Exercises - Kung Fu Basics for Beginners Warm-up exercises are a group of normal exercises that are done before any high energy training....
